Tiffany Shek 註冊營養師 - 網紅的藏寶箱
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Tiffany Shek 註冊營養師

I'm a Registered Dietitian (HCPC)
The aim of this blog is to clarify any false notions and misconceptions that circulate in the general public about health and wellness. I will draw from existing research literature, basically doing all the dirty work, and present to you my viewpoint based on empirical evidence. I can in turn familiarise myself with the most recent literature as a nutritionist and keep myself up-to-date with the latest insights. I will cover food, fitness and health-related topics, in hopes to inspire and motivate every reader and myself to either start or maintain a holistic and healthy lifestyle.
This snack idea was inspired by @natalielalachu back n our uni days! By adding seaweed, pepper and mayo - yes it’s alright to have small amounts of fat in your diet, it makes eating corn out of a can even better! (I love Green Giant corn!). Here I used: ↠ Green Giant salt-free corn (to reduce salt intake compared to the original one) ↠ Roasted seaweed - the ones without added salt/spices for making maki rolls ↠ 1 tsp of white pepper ↠ 1 tsp of Japanese mayo - YUM Enjoy this fast and delicious snack! It's only ~160 calories! #nutrition #healthysnacking #snacks #fitspiration #bbg #moderationmovement #healthiswealth #everythinginmoderation

This snack idea was inspired by @natalielalachu ba...

2015-04-22 03:19:52 有 7 人說讚
Having a #personaltrainer that ensures correct technique and supports you in achieving your fitness goals is getting what you paid for. Encountering one that you click with, whom you can trust and have a session where time goes by in the blink of an eye cus you are having so much fun is not what I come across every day. I enjoy every session with you @tamayaadams! You are an amazing person, inside out✨! You are not only my fitness guru, but my life mentor. I'm so blessed to have you in my life

Having a #personaltrainer that ensures correct tec...

2015-03-25 21:11:48 有 15 人說讚